Potency is an important component of the successful life of any man. It is on her that their self-esteem depends. If in youth there were no problems with sexual activity, then by the age of 60, many men have serious deviations in their sexual life. Because of erectile dysfunction, some refuse to have sex completely. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for methods to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult with a specialist.
Reasons for the decrease in potency
With age, the vitality of any organism gradually fades away. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attraction is noticeably reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over the age of 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with the treating specialist.
This will help to diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With the right exercise, you can increase your sexual activity, as well as improve muscle tone. Of greatest importance is the pose of the butterfly and cobra. With their help, it is possible to drive blood into the pelvic area. If you do not have experience in performing these tasks, it is recommended that you do them under the supervision of a specialist.
- Strengthening important muscles - for male strength, the pelvic floor is of the greatest importance. There are many complexes that favorably affect the state of this part of the body. With regular performance of special exercises, you will return strength to your sexual organ. The simplest exercise is holding urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of dispersing blood throughout the body. Keep in mind that such loads are not acceptable for everyone. After consulting with a specialist, you will be advised on certain sports that you can play without harm. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult with your doctor about what is best to make up a diet. If it prevails from plant foods that are rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle
It is easiest to increase potency in men over 60 years of age with the help of medications. In any pharmacy, you can easily find drugs that increase male power. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that provoked sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult with a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgical intervention is prescribed. Only after it will it be possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an extended diagnostic examination by a specialist
Therapy by some means can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sexual life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such funds bring only a short-term effect. If you want to get rid of the root of the problem, you should undergo an extended diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will return potency to normal.
Impotence exercises
It will be possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to disperse the blood throughout the body, as well as to establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly influence sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as accelerate blood circulation in the small pelvis.
A set of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You need to perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help to establish male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meats.
Folk methods of treatment
It will be possible to increase the potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help temporarily solve the problem.
In the presence of diseases of the internal organs, the result from the use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of cilantro and parsley. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take an infusion of a teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the broth from the stove and leave to cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them thoroughly, then mix with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates the blood, prevents congestion. Take 50 ml at bedtime for a month.
Prevention of potency deterioration
If everything is in order with potency, but you do not want to allow the development of problems in the future, you need to follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: do not overcool or overheat;
- Eat right - exclude fatty, fried, smoked, pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram negatively affects potency.